Chapter 1. Upper Dantien Breathing Basic 101
Close your eyes and stare at the brain cavity with the upper cavity; the brain should be slightly bright.
Inhale; contract the upper cavity,
Exhale: expand the upper cavity.
Inhale; expand the Upper Dantien
and cavity. Exhale; expand the
Upper Dantien and cavity.
Inhale; contract the Upper Dantien
and the cavity and the head.
Exhale; and expand the Upper
Dantien, cavity, and head.
Repeat this breathing until the upper cavity is filled with inner light and Qi.