Qi Gong is the term for a practice aiming at maximizing the flow of energy in a natural, efficient way. It is a great solution in removing physical and mental blockages and/or unhealthy energies which you have become trapped inside you. The beauty of Qi Gong is that it re-connects you (aka ‘a small universe’) to nature (aka ‘the large universe’). Our bodies work best when operating in tandem with nature and it’s natural properties.
Our Qigong classes also incorporate specialized exercises for Parkinson’s patients, focusing on developing and circulating energy in the Dantian. Qigong promotes blood circulation, helps reduce tremors, prevents muscle loss, and supports overall well-being. Through gentle yet powerful movements, breathing techniques, and mindful practice, we aim to help individuals regain strength, stability, and a healthier quality of life.
Tai Chi, a marriage of Qi Gong and martial art, strengthens your body, adding flexibility and energy. The discipline also exercises your mind. Performing Tai Chi, synchronizing your movements with other people will also give you a strong sense of belonging. Master Han teaches in authentic Chen Family-style Tai Chi.
WHAT IS TAI CHI & QIGONG GOOD FOR(BENEFITS)?
For Cancer
improves quality of life, balance, agility, flexibility and muscle tone in cancer survivors. It can also help reduce anxiety, depression and stress.
For Spinal Ailments
tai chi promotes strength, flexibility, and balance—the trifecta for a healthy spine..
For Insomnia and falls prevention
Improves Sleep Quality in Healthy Adults and Patients with Chronic
Improving balance, muscle strength, proprioception, and endurance in older adults
For COVID RECOVER (Corona Virus)
Several studies have suggested that Tai Chi and Qigong (TQ) have positive impacts on the immune system and its response to inflammation
For Parkinson’s patients
Qigong promotes blood circulation, helps reduce tremors, prevents muscle loss, and supports overall well-being.
Philosophy, Method, Benefits
Golden Rishi Qi Gong & Tai Chi: Ancient Wisdom for Modern Health
The Golden Rishi program integrates essential teachings from ancient Taoist philosophy (道), emphasizing harmony with the universe and the unity of mind and body. A key element of this practice is Qi (subtle energy), which plays a vital role in connecting mental and physical well-being. Ancient healing traditions demonstrate that energy can be guided through the body, reinforcing the concept of the human being as a microcosm of the universe. By restoring balance within, you create the potential for healing, rejuvenation, and a healthier, longer life.
Grounded in the Yin-Yang Five Element philosophy, our program focuses on natural methods to enhance overall well-being. Training under Master Han is not intended to replace medical care but rather to complement and strengthen your health journey. Through consistent practice, you can experience:
✔ Increased energy and vitality
✔ Enhanced flexibility and balance
✔ Rejuvenation of internal organs and immune function
✔ Greater resilience to daily stress
✔ Improved focus and concentration
Health Benefits of Qi Gong & Tai Chi
These practices are widely recognized in both Eastern and Western medicine for addressing various health concerns:
✅ Parkinson’s Disease – Improves circulation, reduces tremors, prevents muscle loss, and supports overall well-being.
✅ Post-COVID Recovery – Studies suggest Tai Chi and Qigong strengthen the immune system and help regulate inflammation.
✅ Insomnia & Fall Prevention – Enhances sleep quality, balance, muscle strength, and endurance, especially in older adults.
✅ Spinal Health – Builds strength, flexibility, and balance, essential for spinal health.
✅ Cancer Recovery – Improves quality of life, agility, and muscle tone while reducing stress, anxiety, and depression.
Transform your health naturally with Golden Rishi Qi Gong & Tai Chi. With time and practice, your physical and mental well-being will only improve.😊
PUSH HAND CLASSES
-EVERY WED 7:30 – 8:30PM
SOJECHEON (MICROCOSMIC ORBITS) CLASSES
-EVERY WED 6:30 – 7:30PM
