Qi Gong is the term for a practice aiming at maximizing the flow of energy in a natural, efficient way. It is a great solution in removing physical and mental blockages and/or unhealthy energies which you have become trapped inside you. The beauty of Qi Gong is that it re-connects you (aka ‘a small universe’) to nature (aka ‘the large universe’). Our bodies work best when operating in tandem with nature and it’s natural properties.
Tai Chi, a marriage of Qi Gong and martial art, strengthens your body, adding flexibility and energy. The discipline also exercises your mind. Performing Tai Chi, synchronizing your movements with other people will also give you a strong sense of belonging. Master Han teaches in authentic Chen Family-style Tai Chi.
WHAT IS TAI CHI & QIGONG GOOD FOR(BENEFITS)?
For Cancer
improves quality of life, balance, agility, flexibility and muscle tone in cancer survivors. It can also help reduce anxiety, depression and stress.
For Spinal Ailments
tai chi promotes strength, flexibility, and balance—the trifecta for a healthy spine..
For Insomnia and falls prevention
Improves Sleep Quality in Healthy Adults and Patients with Chronic
Improving balance, muscle strength, proprioception, and endurance in older adults
For COVID RECOVER (Corona Virus)
Several studies have suggested that Tai Chi and Qigong (TQ) have positive impacts on the immune system and its response to inflammation
Philosophy, Method, Benefits
Some of ancient Tao/Dao philosophy 道 that was chosen and integrated into the Golden Rishi program leans on living life in harmony with the principles of the universe, and involve disciplining your mind and body as one unit. Subtle energy (‘Qi’) plays an important role in this connection of mind and body. Ancient healing methods have shown that it is possible to move energy through the body; this is part of understanding the human as a small scale universe. According to this precept, as you work to restore the balance of your mind and body, you present the opportunity to heal and rejuvenate yourself, as well as enjoy a lifespan with greater health.
The Golden Rishi Qi Gong & Tai Chi program relies on natural methods based on the Yin Yang Five Element philosophy. The training under Master Han is not supposed to replace the role of your medical doctor, it is intended to complement and enhance your overall health choices. Diligent practice reaps improved health and general overall well being. Your overall physical and mental health will only get better with time and practice. The program benefits include, but are not limited to: generating more energy, gaining better flexibility and balance, rejuvenating internal organs, revitalizing the immune system, increased ability to manage daily stress and concentration.
Qi Gong and Tai Chi are well-known in Western and Eastern medicine for being helpful with the following issues: Bone density, Constipation, Strokes, Neuralgia, Arthritis, Back pain, Age-related Joint Stiffness, Neurosis, Headache, Tinnitus, Liver, Heart, Kidney, Gastric & Stomach problems, Pulmonary issues, Various female disorders.
PUSH HAND CLASSES
-EVERY WED 7:30 – 8:30PM
SOJECHEON (MICROCOSMIC ORBITS) CLASSES
-EVERY WED 6:30 – 7:30PM
