Chen Style Taijiquan 5 Types of Push Hands Seminar

Five Types of Push Hands (Manhwa (挽花), Jeongbo Chusoo (定步), Sunbo Chusoo (順步), Daeri (大履), Hwalbo Chusoo (活步)

Seminar Topic:

Are you interested in mastering the essence of Jin Style Taijiquan? In this seminar, we will delve deep into the five distinct types of Push Hands, the fundamental techniques of Taijiquan. Learn how to exchange energy with your partner, maintain balance, and cultivate inner stability and flexibility.

Contents:

1. Dan Chusoo (Single Push Hands)
A method practiced in place, also called Single (or Double) Hand Push Hands.
o Single-hand Manhwa: Pyeongwon, Ipwon, Jeonwan
o Double-hand Manhwa: Sunjeon, Yeokjeon
o The focus is on achieving relaxation by integrating Qi into the Dantian and releasing tension from the shoulders.

2. Jeongbo Chusoo (Fixed Step Push Hands)
Also called Sajeong Chusoo, this focuses on learning the basic techniques and body methods of Peng, Lu, Ji, and An without moving the feet.

3. Hwalbo Chusoo (Moving Step Push Hands)
This trains the footwork while practicing the Sajeong Chusoo, where the stepping techniques are interlocked and synchronized.

4. Daeri Chusoo (Low Posture Push Hands)
Also known as Saju Chusoo, this practice emphasizes the four key techniques of Tai Chi’s Eight Gates (Cai, Lie, Zhou, Kao).
o Practiced in a low stance, making it easy to lose balance if Qi is not properly integrated into the Dantian. Sufficient practice of Lao Jia Yilu is recommended.

5. Hwagakbo (Flower Step)
Also known as Nanchaihwa, this advanced form of push hands involves irregular footwork, considered the pinnacle of push hands training.
o The techniques and applications vary greatly depending on the practitioner’s skill level.

• Basic theories and principles of Chen Style Taijiquan
• Practical techniques and applications of the 5 types of Push Hands
• Understanding the interaction of balance and power while achieving harmony with your partner
• Developing both inner calm and strength through practice Seminar Highlights:
• Hands-on practice-focused training
• Personalized feedback for each participant
• Open to all levels of experience!

Master Han’s Intensive Seminar

Chen Style Taijiquan Push Hands

Date: 10/5/2022 (Sat)
Time: 1:00 PM – 5:00 PM
Fee: $150
Location: In-Person at Golden Rishi School
Register: info@goldenrishi.com | Text 619-677-0404
www.goldenrishi.com/seminar

Best regards,

Master Han