The Practice at Golden Rishi Qigong & Tai Chi
Master Han’s ultimate goal is health and integration of body and mind, for which he focuses on facilitating the subtle energy (‘Qi’), increasing physical strength and flexibility and also calming and concentrating your mind. During his Qigong San Diego classes, he follows the philosophy that the universe and even life are all about movements of different energies and that man is a small scale universe in itself. According to this precept, as long as you restore the balance of your body and of the mind and have your energies circulate smoothly and vigorously, you are expected to be able to heal and rejuvenate yourself and enjoy the lifespan which nature has given to your birth. To achieve these results, you first need to remove physical and emotional blockages and purge stagnant unhealthy energy which you have been accumulating and is literally trapped in the body’s tissues. Then, you should build and keep healthy habits and lifestyle including regular exercises and regular meditations because body and mind are the weft and the warp of your being. Master Han utilizes his knowledge gained from many decades’ learning and practice to tailor to each student’s needs with his San Diego qigong classes. Following his advice and practicing diligently, you will gradually restore your intrinsic balance. The benefits include but are not limited to generating more energy, rejuvenating internal organs, revitalizing the body’s immune system and increased ability to manage daily stress or concentrate.
Since the International Golden Rishi Qigong & Tai Chi relies only on natural methods based on the Yin Yang Five Element philosophy, the training under Master Han is not supposed to replace the role of your medical doctor. You may have to practice diligently for a while to be able to start feeling any difference. However, exactly because Qigong and Tai Chi are natural self-healing disciplines, only if you faithfully follow Master Han’s instructions, there won’t be such thing as side effect. Also, your overall physical and mental health will only get better with time as long as you keep practicing. Developing a friendship across genders and ages is a bonus, as many families who have been practicing with Master Han all these years are enjoying. You are more than welcome to visit and observe our classes as long as you are ready to start a healthy happy meaningful life fully manifesting the potentials your body and mind are equipped with – irrespective of your athletic capacity or ethnic, philosophical and religious backgrounds.